A man's ability in bed depends on many factors.Some have a good effect on potency, while others, on the contrary, cause a decrease in sexual urges. The strength of "combat readiness" in sex is influenced by external factors, a man's age, his self-esteem and success in life. Men who have reached certain heights in life do not have complexes about their appearance, health and wealth.
They are sure that women always love them. Men with low self-esteem, on the contrary, try not to attract the attention of the fairer sex, because they are not sure of their abilities. They choose not the most active women for sex or completely refuse such activity.
With age, healthy men do not lose their desire, but they must prepare in advance for sex in order to regain strength and existing abilities. Even quite successful and healthy men can have difficulties in bed. There are other reasons for this.
Several reasons cause a noticeable deterioration of sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes mellitus, prostatitis and other diseases associated with aging;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase potency:
- regular sex;
- moderate physical activity;
- proper nutrition;
- prevention and treatment of diseases.
Removing negative factors and adding positive factors is a direct path to success in the fight against weak potency.
The influence of age on sexual activity
Natural age affects male potency.The decline of sexual function occurs after 50 years, but deterioration of sexual power is possible much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and men need more strength and energy for sex. A man's sexual activity depends on his state of health, the presence of concomitant diseases and the desire to keep his body young and healthy.
To improve potency in adulthood, a number of measures aimed at normalizing erectile function are used:
- massage;
- physiotherapy;
- phytotherapy;
- drug treatment.
They have a harmful effect on the potency of bad habits and addictions
The use of drugs in the initial phase causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the whole body:
- sleep is disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits have a progressively harmful effect on the reproductive system and the whole body, unless you stop depending on toxic substances. Even in minimal amounts, they worsen health. Completely abandoning bad habits does not guarantee 100% sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as masturbation or masturbation can affect potency.There is no direct connection between masturbation and potency– This does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears, which is then difficult to stop.
Regular masturbation has its disadvantages in a physiological sense:
- ejaculation is disturbed. It happens too fast;
- there is no complete emptying of the vas deferens. The normal sexual process is disturbed.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
Medicines and pills that reduce the level of erection
Treatment of existing diseases with certain groups of drugs improves health, but potency suffers from such treatment. Antihypertensive drugs, painkillers, antidepressants, drugs for allergies and neurological diseases cause the greatest damage to potency. These drugs can slow blood circulation, cause problems with ejaculation and impair erection. If, as a result of the treatment of one disease, male strength suffers, then the medicine should be replaced or the treatment regimen changed.
Medicines used as a result of self-medication can also damage sexual functions. It is better to restore potency after visiting a doctor with a prescription for the medicine.
Do certain diseases affect erectile function?
Violation of potency can be associated with temporary or chronic diseases in the body:
| Diseases in the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces the activity of all genital organs |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also lead to erectile dysfunction, change the work of the intestines and bladder, causing discomfort in men. |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis are not completely filled with blood, the penis is not strong enough, and the erection does not last long. Arterial hypertension does not allow taking certain drugs to improve potency. In turn, the treatment of this disease with drugs causes additional deterioration of sexual functions. The doctor decides which drugs to choose for the treatment of two diseases. He also determines the procedure and dosage for the use of drugs. |
| With the presence of infections in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if timely treatment is not carried out. As a result of the disease, nerve endings are compressed and nerve impulses are transmitted to the spine and lumbar part of the spinal cord.
As a result, dysfunction of the pelvic organs appears: blood stagnates, cell nutrition is disturbed, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy will inevitably lead to bad consequences. It is important to seek medical help and undergo treatment in time.
A hernia in the groin is full of complications not only in the reproductive system, but it can be fatal.When an inguinal hernia occurs, part of the abdominal organ prolapses into the groin area. It can be near the spermatic cord, the scrotum.
Depending on the stage of the disease, a man feels discomfort and pain:
| excruciating pain | lower abdomen |
| island | in the area of the genitals and groin |
| bumps and knots | in the painful area |
Pathology affects sexual functions with negative consequences: blood circulation and urination are disturbed, sexual desire decreases, potency weakens and infertility develops. The pathology is eliminated by surgery.
The effect of prostatitis on potency and sexual functions
A disease such as prostatitis does not have the best effect on potency. The prostate produces a secretion that is included in the sperm, participates in sexual intercourse during ejaculation and produces the sex hormone testosterone. Prostate inflammation reduces or completely inhibits sexual functions, disrupting the functioning of the entire reproductive system. In the initial stage of the disease, sexual intercourse is possible, but during orgasm the man feels pain, so sex is rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After delayed prostate treatment, it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the colon and anus. Cracks and nodules appear on the walls and mucous membranes, causing pain, burning and discomfort. Going to the toilet turns into torture. In men, the prostate is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of getting prostatitis.
In the genitourinary system, tissue nutrition is disturbed and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the organism in order to prescribe the correct treatment. The complicated stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why is diabetes interfering with your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during sexual intercourse. If a man has diabetes, the level of sugar in the blood rises, the work of nerves and blood vessels is blocked, and the nutrition, blood pressure and breathing of the organism are disturbed. The heart works under load, blood vessels become clogged, metabolic processes are inhibited, testosterone production decreases, and the decline in potency progresses. Fortunately, this disease is curable, and it is possible to control blood sugar levels and have a healthy potency.
To do this, it is necessary to visit a doctor and choose the appropriate drugs for therapy in order to maintain potency and live a full sexual life at any age.
What else affects male potency?
Male potency is influenced by lifestyle and diet.The development of obesity, intoxication of the body with harmful substances, sedentary work, psychological instability, lack of sexual intercourse - all this leads to a decrease in sexual abilities and sexual desires. Excessive participation in strength sports also causes disorders in the activity of the genital organs. The male body needs rest before sex, and during sports, all energy goes into training. It takes time to regain energy and stamina.
Sexual desire and potency suffer from it. Often, professional athletes use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also leads to sad consequences in bed. The only thing you need to keep in mind when taking up a sports hobby is that physical activity is only beneficial if you follow a proper training and rest regimen.
Under the influence of negative factors, the body ages quickly, cells atrophy, diseases progress, the man becomes weak and cannot have sex. By providing additional nutrition to the body and preventing disease, you can maintain existing abilities and prolong sexual health.
Tea and coffee - recommendations for consumption
Tea is a tonic that contains substances necessary for the functioning of the body. Tea invigorates, rejuvenates and lifts the mood. Green tea is considered the most useful for men. It contains a large amount of zinc, which is so necessary for the proper functioning of the genital organs. It is recommended to drink green tea after eating and only hot, so it will bring more benefits. Too strong a drink or too much can cause headaches and insomnia. In addition to potency, green tea is beneficial for the cardiovascular system, digestive tract and genitourinary organs.
Coffee can increase vitality, energy, give strength and power. In general, coffee in moderation has beneficial effects on health.Men are not recommended to abuse alcohol, since the substances in coffee contribute to the production of female hormones estrogen in the body and reduce the production of male sex hormones.
Indulging in coffee drinks and taking them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups of invigorating drink per day will be enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs mint and St. John's wort for sexual desire
Mint and St. John's wort are medicinal plants that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. St. John's wort decoction will be especially useful for men who have problems with sexual activity of a psychological nature: stress, fatigue. Medicinal herbs will help you relax, improve your mood and increase your sexual desire.
You should not get carried away with infusions and decoctions of St. John's wort.Everything should be in moderation. If used too often, a man will experience the opposite effect: reduced erectile function, increased blood pressure.
Mint combines various medicinal properties. In moderate amounts or in combination with other herbs, mint will not harm men's health. But you should not take mint drinks more than once a day in order to normalize your emotional mood, relax and have a calming effect. In large quantities, that is, if you regularly drink mint tea, it threatens men with a decrease in sexual power. It is better to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees the prosperity of sexuality and health.
Alcohol consumption and smoking addiction
Addiction to smoking and alcohol worsens health, affecting reproductive function and general well-being. Alcohol consumption affects the functioning of the testes, the main organ for the production of male sex hormones. Gradually, testicular function fades, sexual desire decreases and impotence develops. Alcoholic beverages also damage the cardiovascular system. Such pathologies lead to heart attack, stroke and arterial hypertension. Alcohol also affects the kidneys and liver. Alcoholism is a harmful habit that destroys health.
Tobacco smoking, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases, and blood pressure increases. The circulatory system is involved in the sexual process, bringing blood to the sexual organ and maintaining an erection.With poor blood circulation, there is no blood circulation through the vessels, and there is no potency.
Benefits of ginger and nuts for men's health
Ginger root contains many vitamins and amino acids that are valuable and useful for men's health. When consumed, blood circulation increases, vitality increases and sexual desire appears. Ginger can be used as tinctures, added to ready meals, made into decoctions and eaten raw.
Walnuts, almonds, pine nuts are champions in terms of the content of vitamins, minerals, vegetable proteins, fibers and essential oils. Nuts improve immunity, normalize cholesterol, normalize heart and blood vessels, improve sperm quality, influence testosterone production, increase libido and potency.
Essential zinc, folic acid and amino acids are needed by the male body every day. You can get them in the right amount if you eat only 30-50 grams. of nuts per day. This is the most useful product for men.